Celebrating 50 Years of Happy Marriage

This last month Larry and I celebrated our 50th wedding anniversary with our families. Anyone who knows Larry understands why we have been married so long. He’s handsome, funny, intelligent, gentle and kind. [Read more…]

Actions Toward Empowerment

Be aware, responsible and conscious of your own attitudes, actions and beliefs. Take a day to work on each of these. Really observe yourself over a period of a week or a month to become aware of what you like and what you want to change. [Read more…]

Happy 75th Birthday to Me

This April I will be 75 years old. Years OLD, even though I don’t feel old (most of the time).

It’s been an interesting journey getting here and one I couldn’t even imagine as a kid. I remember having a conversation with a playmate and discussing how long we’d each like to live. I settled on something like the mid-fifties because I figured that I would still be able to be active and presumably in fairly good health. I didn’t have grandparents or other older role models in my life, so I had no concept of what it would be like to be older than my parents. [Read more…]

Meeting World Challenges

The world has been sorely challenged over the last several years. Covid, climate challenges and now the war between Ukraine and Russia and a nuclear threat puts the world at the greatest risk it has seen. Each of you has to decide what attention you will give the world’s needs. [Read more…]

Confessions of a Spiritual Teacher and Request for Help

For many years I’ve been writing this newsletter for you. My initial motivation was twofold; to build a reader base and, most importantly, to provide tools to you, my readers, about how to apply spiritual tools to get through life. My belief is that these tools can help connect us to the Universal energy so we can navigate life’s challenges with more grace than we may otherwise have. [Read more…]

Self Love

Be kind to yourself, believe you are worthy and
you will become empowered to attract what you want to manifest in your life.
[Read more…]

If You Had One Month to Live

How would your life change if you had only one month to live with your current health and finances? Would it change? What might you find important, and who would you reach out to? [Read more…]

Apply the Magic

Last month’s exercise was to identify the positive aspects about who you are. This month the exercise is to learn to reinforce the qualities you identified last month that benefit you. If you missed it, click here. [Read more…]

It’s Time for Self-Care

With everything that’s going on in the world, there is little doubt that most, if not all, of us are in desperate need of self-care. We so often put off the nurturing for ourselves as we deal with the stress and anxiety in our families and in the world at large. [Read more…]

Embrace Your Own Story

One of the most familiar phrases I hear as a coach is, ”I was always told . . .” or “made to believe . . .” [fill in the blank]. And that remembered conversation or belief is almost always negative and disempowering. [Read more…]