Self Love

Be kind to yourself, believe you are worthy and
you will become empowered to attract what you want to manifest in your life.

For such a short month, there is a lot of action around self-awareness in February. It’s the second month of the year, which is about expressing love and nurturing relationships that could include a special someone, your community, or yourself.

When was the last time that you did real self-care? Self-care is about acknowledging the stress in your life and then taking action to reduce that stress with the intention of finding balance. Many of us tend to neglect to nurture ourselves as we deal with the stress and anxiety in life.

Below are suggestions you might take to bring balance to your life. Remember, in order to take care of others, you must first take care of yourself.

  1. Review, or make your own resolutions for 2022.
  2. Resolve to take care of yourself this year. If you can’t go to a spa, give yourself a spa day at home by indulging in a bath with special oils or scents. Perhaps invite a friend to take turns giving each oher manicures and pedicures.
  3. Be firm with your boundaries with others.
  4. Turn off your phone for a specific time to rest, read or be creative.
  5. Tell yourself every morning that you are a good person, and thank yourself every evening for being alive.