It’s often tempting to make promises to yourself (or you family and friends) at the beginning of a new cycle. Perhaps this year you can try a different approach by using the energy of your personal year to set your intentions about what you want to do in the new year. [Read more…]

As an empowerment coach my focus is on how my clients can make decisions that bring more joy and satisfaction in their lives. An area that may be challenging is to establish boundaries so that my client feels empowered to live with less stress and more self confidence. Holding to the boundaries may require a person in my client’s life to make changes. [Read more…]

Let’s say you want to become a contestant on a program like Dancing with the Stars. Pretend that you don’t know which dance you want to specialize in, and you get to choose your own dance partner. Let’s say you don’t feel that you can choose the right partner because you don’t know your specialized dance. You assume that you need the “correct” partner in order to move forward and you end up in a spiral rather than moving towards your goal. [Read more…]

Have you let others define who you are? Many of us hold onto negative childhood experiences that keep us back from our true self. We often don’t hear, or believe, the compliments or praise from others because old stories fill so much space that we don’t allow room for new stories to develop. [Read more…]

The energy around this time is change and renewal. We look at the plants budding and the flowers poking their heads out of the soil. Use the energy of this time to decide what you want to change in your life by following the steps below. [Read more…]

So far, this election is projected to have the most voters in an off-year. Emotions are running high and you or someone you know, is likely to be on the “losing side”. Here are some things for you to consider in the weeks and months to come. [Read more…]

Are you the person who is mildly dissatisfied with your life? There’s nothing that really excites you and no one seems to really be interesting, or perhaps interested in you? [Read more…]

Perhaps you want to reduce stress, create more abundance or develop a new job goal. It could be anything. The purpose of this corner is to provide some exercises for you to learn new tools that can help you achieve those goals. [Read more…]

To a certain extent we choose what we want in our life or, at least, we choose how we will respond to what life brings us. Even when we don’t make a choice, we are choosing to let our emotions rule us. Sometimes we need a reminder that we are responsible for our attitude and the joy we call into our own life. [Read more…]