Empowerment Coach
February is often thought of as the time between light and dark. In our hemisphere, we are moving towards the light—spring and summer. Those in the southern hemisphere are moving towards winter and the darkness.
This month is less about action and more about stopping, breathing, and focusing on what we want next. Spiritually, February is the womb of the year—where intentions either take root or fade. [Read more…]
It’s not unusual to be dissatisfied with our lives and long for change. Yet when the opportunity for real transformation appears, something in us may hesitate. We say we want change, but then we quietly resist it.
How do you know it’s time for change? It’s time for change when you no longer feel comfortable in your body and/or mind. You may feel constricted and tired. Or you may end the day exhausted from meaningless efforts that aren’t fulfilling. You may feel a niggling itch to try a different rhythm or a new environment. [Read more…]
What does it mean that the veil between the worlds is most thin at this time of the year? Old religions from Europe, and independently from Mexico and Central America, invite and celebrate the dead to return to feast and be remembered at the time after the last harvest. [Read more…]
| As one season gives way to another, nature reminds us that change is both inevitable and essential. The shift is subtle at first — a cooler breeze in the evening, a softening of the light, leaves hesitating before they let go. Yet these changes remind us that life itself is in constant motion, asking us to notice, adapt, and sometimes to let go. Change is as inevitable as the change of seasons. [Read more…] |
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The world today feels pretty chaotic for many. Are you responding with fear and angst, or with love, compassion and joy? Those who respond with fear, give the other side an advantage.
In order to move forward with grace, it’s important to cultivate self-awareness and intentionality in our reactions. Every challenge we face, whether personal, societal, or global, offers an opportunity to choose our reaction. We need to decide if we let external circumstances dictate our emotions, or if we ground ourselves in values that promote connection and growth? [Read more…]
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This has been a difficult election season, and I believe the stress won’t end on election day. However, we can try to control how we choose to be in the world. Below are some suggestions that I invite you to consider, and hope that I can be mindful of these reminders during the next however long. [Read more…]
My clients have found Tarot can be a powerful tool for personal growth and transformation during the coaching experience. Before reading the cards, I call on the angels and guides to use Tarot to help us find the path to the change the client is seeking. I call on the angels and guides because we ALL have our own guides, and their single purpose is to help each of us [Read more…]
Very often a life coach or therapist discovers several clients have the same, or similar, issues at the same time. Actually, if you consider the universal energies from numerology or planet alignment, that makes sense because the universal energy will bring up related concerns for different people. [Read more…]
