This has been a difficult election season, and I believe the stress won’t end on election day. However, we can try to control how we choose to be in the world. Below are some suggestions that I invite you to consider, and hope that I can be mindful of these reminders during the next however long.
Avoid handwringing. Pondering and talking about the worst case scenario won’t change anything. When you feel yourself going down the worst case rabbit hole, try to distract yourself with a book, television (not the news), meditation, or whatever sooths your mind. When you are in this state it may not be the best time to call a friend if the conversation is likely to reinforce your handwringing.
Limit your media consumption. During times of high tension, constant media updates and social media posts can increase stress and anxiety. Set boundaries for your news intake, such as checking the news at set times instead of scrolling constantly. Balance media consumption with uplifting or neutral content that brings you joy and perspective.
Practice mindfulness and meditation. Use techniques such as deep breathing. If you need assistance with meditation, there are a lot of free on-line apps with many different approaches to meditation. Meditation doesn’t have to mean sitting in a yoga position with your eyes closed. I meditate when I put together jigsaw puzzles. Others mediate when engaged in music or hobbies that fill their mind.
Reconnect with nature. Most of you have heard about how nature is good for the soul. When you go into nature try turning off your phone, or at least, leave it in your pocket. Go to a park or walk in the forest. Put your feet in the sand around water. Sit under a tree or climb a mountain. Go for a hike.
Try self-reflection. Think about, and maybe discuss with a friend, what your values are and what centers you. Try to find ways for positive action in your life. Maybe starting a new hobby, or volunteering to help others. This might be a good time to join an organization or community that shares your values and takes positive action.
Reach out to others. Be in contact with people in your community that help you feel safe. Try to find people to laugh with, play games or go for walks. Reinforce your community by helping in schools or reaching out to the elderly. Become a part of, or expand on, your contacts within your local community.
Take positive action. Negative thoughts and words and consumption close down your chakras and increase the stress on your body. Take inventory of your fears. Assess what you can control or influence, and what is out of your hands. If you anticipate physical threats against you or your family, discuss possible safety scenarios and plans so you feel prepared.
I hope these suggestions don’t raise your anxiety, rather, that it reminds you that you have more control than you may have assumed. In a perfect world this anxiety wouldn’t be a consideration, however, this is the world we find ourselves in. My intent is to offer tools that help us through challenging times. And who knows, maybe everything will be smooth sailing post-election.
