The best way to develop intuition is to feel it, rather than analyze or read about it. Let me give you an exercise: Close your eyes and ask your guides/angels/personal beings for help. Acknowledge that you might not even know if they are there (if you aren’t sure they are there). Ask them to teach you how to connect with them, which will connect you to your intuition. Ask them to play with you. Relax and see if you feel their presence. [Read more…]
A Message from White Eagle of the Hopi
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“This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you. [Read more…]
It Will Be Okay
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For most of us, it really will be okay. Most people I know are going through periods of lethargy, fear, occasional happiness (just short of joy), loneliness and grief. [Read more…]
Is Reiki Right for you?
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I’m often asked what Reiki is and how is it useful? Reiki is a clothes-on, hands-on gentle healing method for emotional and physical discomfort. It is not a religion or belief system. The touch is very light and respectful of the person’s body. [Read more…]
New Year Resolutions
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It’s often tempting to make promises to yourself (or you family and friends) at the beginning of a new cycle. Perhaps this year you can try a different approach by using the energy of your personal year to set your intentions about what you want to do in the new year. [Read more…]
How to Ask a Person to Change Behavior
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As an empowerment coach my focus is on how my clients can make decisions that bring more joy and satisfaction in their lives. An area that may be challenging is to establish boundaries so that my client feels empowered to live with less stress and more self confidence. Holding to the boundaries may require a person in my client’s life to make changes. [Read more…]
Gratitude Ritual
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A life that focuses on being grateful in the world is a happier, less stressful life. It doesn’t mean that you won’t have moments of doubt or even anger, but focusing on thankfulness will take the steam out of negative feelings. [Read more…]
Celebrating the Dead Around the World
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October is often said to be when the veil between the worlds is thin, allowing the spirits of those who passed on to come back to this realm. Some cultures see this time as frightening, while others see it as a joyful celebration because they believe the ancestors come back to celebrate. [Read more…]
Setting Intentions
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Setting your intention is different than telling yourself what you “should” be doing or want to do. When you set your intention you state your highest desire and activate your goals. Setting your intention is active, not passive. [Read more…]
What keeps you from moving towards your goal?
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Let’s say you want to become a contestant on a program like Dancing with the Stars. Pretend that you don’t know which dance you want to specialize in, and you get to choose your own dance partner. Let’s say you don’t feel that you can choose the right partner because you don’t know your specialized dance. You assume that you need the “correct” partner in order to move forward and you end up in a spiral rather than moving towards your goal. [Read more…]
